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Wendy's nutrition facts table
Full nutrition for every Wendy's item we track. Values per serving as listed; check Wendy's's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Dave's Single | 590 | 37 | 15 | 39 | 2 | 9 | 30 | 1,240 |
| Dave's Double | 850 | 54 | 23 | 40 | 2 | 9 | 51 | 1,670 |
| Baconator | 950 | 63 | 26 | 38 | 1 | 9 | 59 | 1,830 |
| Jr. Cheeseburger | 280 | 13 | 6 | 26 | 1 | 6 | 14 | 650 |
| Classic Chicken Sandwich | 490 | 21 | 4 | 49 | 2 | 6 | 28 | 1,140 |
| Spicy Chicken Sandwich | 490 | 20 | 3.5 | 50 | 3 | 7 | 28 | 1,260 |
| Crispy Chicken Nuggets (10 pc) | 420 | 27 | 5 | 23 | 1 | 0 | 21 | 880 |
| Medium Fries | 350 | 16 | 3 | 47 | 5 | 0 | 5 | 300 |
| Plain Baked Potato | 270 | 0 | 0 | 61 | 7 | 3 | 7 | 40 |
| Chili (Small) | 240 | 7 | 3 | 23 | 6 | 7 | 17 | 920 |
| Chocolate Frosty (Small) | 350 | 9 | 6 | 58 | 0 | 47 | 9 | 190 |
Frequently asked questions
What is the lowest-calorie meal at Wendy's?
Chili (Small) has 240 calories and 17g of protein, one of the lightest filling options on the Wendy's menu.
What is the highest-calorie item at Wendy's?
Baconator is the biggest on our list at 950 calories (48% of a 2,000-calorie day).
What has the most protein at Wendy's?
Baconator leads with 59g of protein for 950 calories.
What is a lighter full meal at Wendy's?
Try Jr. Cheeseburger + Chili (Small): 520 calories with 31g of protein.
How accurate are these Wendy's calorie counts?
They are based on Wendy's's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Wendy's's official nutrition guide for allergens and the latest values.