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Burger King nutrition facts table
Full nutrition for every Burger King item we track. Values per serving as listed; check Burger King's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Whopper | 670 | 40 | 12 | 51 | 2 | 12 | 29 | 1,010 |
| Whopper with Cheese | 770 | 48 | 17 | 52 | 2 | 12 | 34 | 1,430 |
| Whopper Jr. | 330 | 19 | 5 | 27 | 1 | 7 | 15 | 520 |
| Bacon King | 1,150 | 79 | 31 | 50 | 2 | 11 | 61 | 2,150 |
| Hamburger | 250 | 10 | 3.5 | 30 | 1 | 6 | 13 | 560 |
| Original Chicken Sandwich | 680 | 40 | 7 | 57 | 3 | 5 | 24 | 1,170 |
| Chicken Nuggets (8 pc) | 380 | 24 | 4 | 24 | 1 | 0 | 17 | 650 |
| Medium Fries | 380 | 17 | 3 | 53 | 4 | 1 | 4 | 570 |
| Onion Rings (Medium) | 410 | 21 | 3.5 | 50 | 4 | 5 | 5 | 600 |
| Hershey's Sundae Pie | 310 | 18 | 11 | 33 | 1 | 22 | 3 | 190 |
Frequently asked questions
What is the lowest-calorie meal at Burger King?
Hamburger has 250 calories and 13g of protein, one of the lightest filling options on the Burger King menu.
What is the highest-calorie item at Burger King?
Bacon King is the biggest on our list at 1150 calories (57% of a 2,000-calorie day).
What has the most protein at Burger King?
Bacon King leads with 61g of protein for 1150 calories.
What is a lighter full meal at Burger King?
Try Whopper Jr. + Hamburger: 580 calories with 28g of protein.
How accurate are these Burger King calorie counts?
They are based on Burger King's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Burger King's official nutrition guide for allergens and the latest values.