Guides you can take to the counter
Printable, phone-friendly guides built from the same data as our calorie counter. Instant download.
Most popular
Restaurant Calorie Cheat Sheet Pack
Printable, phone-friendly PDFs for 11 chains
One page per restaurant with the best meals under 400, 500 and 600 calories, the highest-protein picks, and the easy swaps that save the most. Save them to your phone and stop guessing at the counter.
- 11 restaurant cheat sheets
- Meals under 400 / 500 / 600 calories
- Top high-protein orders
- Free updates as menus change
$9Coming soon
High-Protein Fast Food Playbook
40g+ protein meals at every major chain
A field guide for lifters, dieters and road-trippers: 60+ restaurant orders ranked by protein per calorie, with exact ordering scripts and custom-order hacks.
- 60+ ranked orders
- Protein-per-calorie scores
- Word-for-word ordering scripts
- Macro-friendly breakfast section
$12Coming soon
Road Trip & Travel Meal Planner
Stay on track at airports and rest stops
Fill-in planner plus pre-built day plans at 1,500, 1,800 and 2,200 calories using only fast-food and coffee chains.
- Printable planner
- 9 ready-made day plans
- Airport & rest-stop picks
$7Coming soon
Questions about an order? Email hello@caloriecheckr.com.
Get the free Eating Out Cheat Sheet
A one-page printable of the best 500-calorie meals at 11 chains. Plus new restaurants as we add them. No spam.