Eating-Out Guides
Ranked lists pulled straight from our restaurant nutrition data.
Highest-Protein Fast Food Items, Ranked
Menu items with the most protein per calorie across major chains. Great anchors for a filling, macro-friendly meal.
Fast Food Entrées Under 400 Calories
Satisfying sandwiches, bowls and entrées that come in under 400 calories, sorted by protein so you stay full.
Low-Carb Fast Food Options (Under 20g Carbs)
Keto-ish and low-carb friendly menu items with fewer than 20 grams of total carbohydrates.
The Highest-Calorie Menu Items to Watch Out For
The menu items that pack the most calories into a single order. Worth knowing before you add a side.
Lower-Sodium Fast Food Entrées
Entrées with less than 600mg of sodium, about a quarter of the daily limit.