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Chipotle nutrition facts table
Full nutrition for every Chipotle item we track. Values per serving as listed; check Chipotle's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 320 | 9 | 0.5 | 50 | 3 | 0 | 8 | 600 |
| Bowl or Salad Base (no tortilla) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Romaine Lettuce | 5 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
| Cilantro-Lime White Rice | 210 | 4 | 1 | 40 | 1 | 0 | 4 | 350 |
| Cilantro-Lime Brown Rice | 210 | 6 | 1 | 36 | 2 | 0 | 4 | 190 |
| Black Beans | 130 | 1.5 | 0 | 22 | 7 | 2 | 8 | 210 |
| Pinto Beans | 130 | 1.5 | 0 | 21 | 8 | 1 | 8 | 210 |
| Chicken | 180 | 7 | 3 | 0 | 0 | 0 | 32 | 310 |
| Steak | 150 | 6 | 2.5 | 1 | 1 | 0 | 21 | 330 |
| Barbacoa | 170 | 7 | 2.5 | 2 | 1 | 0 | 24 | 530 |
| Carnitas | 210 | 12 | 7 | 0 | 0 | 0 | 23 | 450 |
| Sofritas | 150 | 10 | 1.5 | 9 | 3 | 5 | 8 | 560 |
| Fajita Veggies | 20 | 0 | 0 | 5 | 1 | 2 | 1 | 150 |
| Fresh Tomato Salsa | 25 | 0 | 0 | 4 | 1 | 1 | 0 | 550 |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 0 | 16 | 3 | 4 | 3 | 330 |
| Tomatillo-Red Chili Salsa | 30 | 0 | 0 | 4 | 1 | 0 | 0 | 500 |
| Sour Cream | 110 | 9 | 7 | 2 | 0 | 2 | 2 | 30 |
| Cheese | 110 | 8 | 5 | 1 | 0 | 0 | 6 | 190 |
| Queso Blanco | 120 | 9 | 5 | 4 | 0 | 1 | 5 | 250 |
| Guacamole | 230 | 22 | 3.5 | 8 | 6 | 1 | 2 | 370 |
| Chips | 540 | 25 | 3.5 | 73 | 7 | 1 | 7 | 390 |
Frequently asked questions
What is the lowest-calorie meal at Chipotle?
Black Beans has 130 calories and 8g of protein, one of the lightest filling options on the Chipotle menu.
What is the highest-calorie item at Chipotle?
Chips is the biggest on our list at 540 calories (27% of a 2,000-calorie day).
What has the most protein at Chipotle?
Chicken leads with 32g of protein for 180 calories.
What is a lighter full meal at Chipotle?
Try Bowl or Salad Base (no tortilla) + Romaine Lettuce + Cilantro-Lime Brown Rice + Black Beans + Chicken + Fajita Veggies + Fresh Tomato Salsa: 570 calories with 45g of protein.
How accurate are these Chipotle calorie counts?
They are based on Chipotle's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Chipotle's official nutrition guide for allergens and the latest values.