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McDonald's nutrition facts table
Full nutrition for every McDonald's item we track. Values per serving as listed; check McDonald's's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Big Mac | 590 | 34 | 11 | 46 | 3 | 9 | 25 | 1,050 |
| Quarter Pounder with Cheese | 520 | 26 | 12 | 42 | 2 | 10 | 30 | 1,140 |
| McDouble | 400 | 20 | 9 | 33 | 2 | 7 | 22 | 920 |
| Cheeseburger | 300 | 13 | 6 | 32 | 2 | 7 | 15 | 720 |
| Hamburger | 250 | 9 | 3.5 | 31 | 1 | 6 | 12 | 510 |
| McChicken | 400 | 21 | 3.5 | 39 | 1 | 5 | 14 | 560 |
| Filet-O-Fish | 390 | 19 | 4 | 38 | 2 | 5 | 16 | 560 |
| Chicken McNuggets (6 pc) | 250 | 15 | 2.5 | 15 | 1 | 0 | 14 | 500 |
| Chicken McNuggets (10 pc) | 410 | 24 | 4 | 25 | 1 | 0 | 23 | 840 |
| Small Fries | 230 | 11 | 1.5 | 31 | 3 | 0 | 3 | 190 |
| Medium Fries | 320 | 15 | 2 | 43 | 4 | 0 | 5 | 260 |
| Large Fries | 480 | 23 | 3 | 65 | 6 | 0 | 7 | 400 |
| Apple Slices | 15 | 0 | 0 | 4 | 0 | 3 | 0 | 0 |
| Egg McMuffin | 310 | 13 | 6 | 30 | 2 | 3 | 17 | 770 |
| Sausage McMuffin with Egg | 480 | 31 | 12 | 30 | 2 | 2 | 20 | 830 |
| Hash Browns | 140 | 8 | 1 | 16 | 2 | 0 | 1 | 310 |
| Hotcakes (with syrup & butter) | 580 | 15 | 6 | 101 | 2 | 45 | 9 | 550 |
| Coca-Cola (Medium) | 200 | 0 | 0 | 55 | 0 | 55 | 0 | 15 |
| Diet Coke (Medium) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| Vanilla Cone | 200 | 5 | 3 | 33 | 0 | 25 | 5 | 80 |
| McFlurry with OREO Cookies (Regular) | 510 | 16 | 8 | 80 | 1 | 64 | 12 | 260 |
Frequently asked questions
What is the lowest-calorie meal at McDonald's?
Hamburger has 250 calories and 12g of protein, one of the lightest filling options on the McDonald's menu.
What is the highest-calorie item at McDonald's?
Big Mac is the biggest on our list at 590 calories (30% of a 2,000-calorie day).
What has the most protein at McDonald's?
Quarter Pounder with Cheese leads with 30g of protein for 520 calories.
What is a lighter full meal at McDonald's?
Try Chicken McNuggets (6 pc) + Small Fries + Diet Coke (Medium): 480 calories with 17g of protein.
How accurate are these McDonald's calorie counts?
They are based on McDonald's's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check McDonald's's official nutrition guide for allergens and the latest values.