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Chick-fil-A nutrition facts table
Full nutrition for every Chick-fil-A item we track. Values per serving as listed; check Chick-fil-A's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | 420 | 18 | 3.5 | 41 | 1 | 6 | 29 | 1,460 |
| Spicy Chicken Sandwich | 450 | 19 | 4 | 45 | 2 | 6 | 28 | 1,620 |
| Grilled Chicken Sandwich | 390 | 12 | 2.5 | 44 | 4 | 11 | 28 | 770 |
| Chick-fil-A Nuggets (8 ct) | 250 | 11 | 2.5 | 11 | 0 | 1 | 27 | 1,210 |
| Grilled Nuggets (8 ct) | 130 | 3 | 1 | 1 | 0 | 1 | 25 | 440 |
| Chick-n-Strips (3 ct) | 310 | 14 | 2.5 | 16 | 0 | 1 | 29 | 1,020 |
| Cobb Salad with Nuggets (no dressing) | 550 | 32 | 9 | 26 | 4 | 5 | 40 | 1,430 |
| Waffle Potato Fries (Medium) | 420 | 24 | 4 | 45 | 5 | 1 | 5 | 240 |
| Mac & Cheese (Medium) | 450 | 28 | 16 | 29 | 2 | 3 | 20 | 1,190 |
| Kale Crunch Side | 170 | 12 | 1.5 | 12 | 2 | 8 | 4 | 140 |
| Chicken Biscuit | 460 | 23 | 8 | 45 | 2 | 6 | 19 | 1,510 |
| Hash Browns | 270 | 18 | 2.5 | 23 | 3 | 0 | 2 | 420 |
| Chick-fil-A Sauce | 140 | 13 | 2 | 6 | 0 | 6 | 0 | 170 |
| Polynesian Sauce | 110 | 6 | 1 | 13 | 0 | 13 | 0 | 210 |
| Sweet Tea (Medium) | 120 | 0 | 0 | 31 | 0 | 31 | 0 | 10 |
| Chick-fil-A Lemonade (Medium) | 220 | 0 | 0 | 57 | 0 | 55 | 0 | 10 |
| Cookies & Cream Milkshake (Small) | 630 | 28 | 15 | 86 | 1 | 79 | 13 | 470 |
Frequently asked questions
What is the lowest-calorie meal at Chick-fil-A?
Grilled Nuggets (8 ct) has 130 calories and 25g of protein, one of the lightest filling options on the Chick-fil-A menu.
What is the highest-calorie item at Chick-fil-A?
Cookies & Cream Milkshake (Small) is the biggest on our list at 630 calories (32% of a 2,000-calorie day).
What has the most protein at Chick-fil-A?
Cobb Salad with Nuggets (no dressing) leads with 40g of protein for 550 calories.
What is a lighter full meal at Chick-fil-A?
Try Grilled Chicken Sandwich + Kale Crunch Side: 560 calories with 32g of protein.
How accurate are these Chick-fil-A calorie counts?
They are based on Chick-fil-A's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Chick-fil-A's official nutrition guide for allergens and the latest values.