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Taco Bell nutrition facts table
Full nutrition for every Taco Bell item we track. Values per serving as listed; check Taco Bell's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Crunchy Taco | 170 | 10 | 3.5 | 13 | 3 | 1 | 8 | 310 |
| Soft Taco | 180 | 9 | 4 | 18 | 2 | 1 | 9 | 500 |
| Nacho Cheese Doritos Locos Taco | 170 | 9 | 3.5 | 13 | 2 | 1 | 8 | 360 |
| Cheesy Gordita Crunch | 500 | 28 | 10 | 41 | 4 | 5 | 20 | 850 |
| Crunchwrap Supreme | 530 | 21 | 6 | 71 | 6 | 6 | 16 | 1,200 |
| Mexican Pizza | 540 | 30 | 8 | 46 | 6 | 3 | 19 | 760 |
| Chicken Quesadilla | 520 | 27 | 12 | 41 | 3 | 4 | 26 | 1,250 |
| Bean Burrito | 350 | 9 | 3.5 | 54 | 9 | 3 | 13 | 1,050 |
| Burrito Supreme (Beef) | 390 | 14 | 6 | 51 | 7 | 4 | 16 | 1,100 |
| Beefy 5-Layer Burrito | 490 | 18 | 7 | 64 | 6 | 4 | 18 | 1,210 |
| Nachos BellGrande | 740 | 38 | 7 | 82 | 12 | 5 | 16 | 1,050 |
| Chips & Nacho Cheese Sauce | 220 | 13 | 2 | 24 | 2 | 1 | 3 | 280 |
| Cinnamon Twists | 170 | 6 | 0 | 26 | 0 | 10 | 1 | 210 |
Frequently asked questions
What is the lowest-calorie meal at Taco Bell?
Crunchy Taco has 170 calories and 8g of protein, one of the lightest filling options on the Taco Bell menu.
What is the highest-calorie item at Taco Bell?
Nachos BellGrande is the biggest on our list at 740 calories (37% of a 2,000-calorie day).
What has the most protein at Taco Bell?
Chicken Quesadilla leads with 26g of protein for 520 calories.
What is a lighter full meal at Taco Bell?
Try 2× Crunchy Taco + Soft Taco: 520 calories with 25g of protein.
How accurate are these Taco Bell calorie counts?
They are based on Taco Bell's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Taco Bell's official nutrition guide for allergens and the latest values.