Lighter meal ideas
No items match that filter.
Starbucks nutrition facts table
Full nutrition for every Starbucks item we track. Values per serving as listed; check Starbucks's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Caffè Latte (Grande) | 190 | 7 | 4.5 | 19 | 0 | 17 | 13 | 170 |
| Cappuccino (Grande) | 140 | 5 | 3 | 14 | 0 | 12 | 9 | 120 |
| Caramel Macchiato (Grande) | 250 | 7 | 4.5 | 35 | 0 | 33 | 10 | 150 |
| Caffè Mocha with Whip (Grande) | 370 | 15 | 9 | 43 | 4 | 35 | 14 | 140 |
| White Chocolate Mocha with Whip (Grande) | 430 | 18 | 12 | 53 | 0 | 53 | 15 | 260 |
| Pumpkin Spice Latte with Whip (Grande) | 390 | 14 | 9 | 52 | 0 | 50 | 14 | 240 |
| Chai Tea Latte (Grande) | 240 | 4.5 | 2 | 45 | 0 | 42 | 8 | 115 |
| Pike Place Roast (Grande) | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 10 |
| Cold Brew (Grande) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| Iced Brown Sugar Oatmilk Shaken Espresso (Grande) | 120 | 3 | 0 | 20 | 1 | 13 | 2 | 115 |
| Caramel Frappuccino with Whip (Grande) | 380 | 15 | 9 | 57 | 0 | 55 | 4 | 230 |
| Mocha Frappuccino with Whip (Grande) | 370 | 15 | 10 | 54 | 2 | 51 | 5 | 220 |
| Bacon, Gouda & Egg Sandwich | 360 | 18 | 7 | 34 | 1 | 2 | 19 | 750 |
| Spinach, Feta & Egg White Wrap | 290 | 8 | 3.5 | 34 | 3 | 5 | 20 | 840 |
| Bacon & Gruyère Egg Bites (2) | 300 | 20 | 12 | 9 | 0 | 2 | 19 | 680 |
| Butter Croissant | 260 | 14 | 8 | 27 | 1 | 5 | 5 | 310 |
| Blueberry Muffin | 360 | 15 | 3 | 52 | 1 | 30 | 5 | 280 |
| Birthday Cake Pop | 160 | 8 | 4.5 | 21 | 0 | 17 | 1 | 70 |
Frequently asked questions
What is the lowest-calorie meal at Starbucks?
Cappuccino (Grande) has 140 calories and 9g of protein, one of the lightest filling options on the Starbucks menu.
What is the highest-calorie item at Starbucks?
White Chocolate Mocha with Whip (Grande) is the biggest on our list at 430 calories (22% of a 2,000-calorie day).
What has the most protein at Starbucks?
Spinach, Feta & Egg White Wrap leads with 20g of protein for 290 calories.
What is a lighter full meal at Starbucks?
Try Spinach, Feta & Egg White Wrap + Caffè Latte (Grande): 480 calories with 33g of protein.
How accurate are these Starbucks calorie counts?
They are based on Starbucks's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Starbucks's official nutrition guide for allergens and the latest values.