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Panera Bread nutrition facts table
Full nutrition for every Panera Bread item we track. Values per serving as listed; check Panera Bread's official nutrition information for allergens and the latest recipes.
| Item | Cal | Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup (Bowl) | 360 | 21 | 13 | 30 | 6 | 6 | 14 | 1,330 |
| Broccoli Cheddar Soup in Bread Bowl | 900 | 23 | 13 | 141 | 8 | 9 | 34 | 2,040 |
| Homestyle Chicken Noodle Soup (Bowl) | 140 | 3.5 | 1 | 17 | 1 | 2 | 11 | 1,330 |
| Bacon Turkey Bravo (Whole) | 800 | 32 | 10 | 79 | 4 | 14 | 49 | 2,600 |
| Chipotle Chicken Avo Melt (Whole) | 920 | 47 | 14 | 74 | 7 | 7 | 50 | 1,980 |
| Mediterranean Veggie Sandwich (Whole) | 520 | 14 | 4.5 | 80 | 9 | 9 | 19 | 1,180 |
| Caesar Salad with Chicken (Whole) | 470 | 30 | 8 | 18 | 2 | 3 | 33 | 840 |
| Green Goddess Cobb Salad with Chicken (Whole) | 550 | 34 | 7 | 21 | 7 | 7 | 40 | 990 |
| Fuji Apple Salad with Chicken (Whole) | 560 | 33 | 7 | 37 | 6 | 26 | 32 | 820 |
| Mac & Cheese (Small) | 470 | 28 | 13 | 36 | 2 | 4 | 18 | 1,060 |
| French Baguette (side) | 180 | 0.5 | 0 | 37 | 1 | 0 | 6 | 410 |
| Plain Bagel | 280 | 1.5 | 0 | 56 | 2 | 5 | 10 | 460 |
| Chocolate Chipper Cookie | 390 | 18 | 11 | 54 | 2 | 34 | 4 | 220 |
Frequently asked questions
What is the lowest-calorie meal at Panera Bread?
Homestyle Chicken Noodle Soup (Bowl) has 140 calories and 11g of protein, one of the lightest filling options on the Panera Bread menu.
What is the highest-calorie item at Panera Bread?
Chipotle Chicken Avo Melt (Whole) is the biggest on our list at 920 calories (46% of a 2,000-calorie day).
What has the most protein at Panera Bread?
Chipotle Chicken Avo Melt (Whole) leads with 50g of protein for 920 calories.
What is a lighter full meal at Panera Bread?
Try Homestyle Chicken Noodle Soup (Bowl) + Caesar Salad with Chicken (Whole): 610 calories with 44g of protein.
How accurate are these Panera Bread calorie counts?
They are based on Panera Bread's published nutrition information for standard recipes. Portions vary by location and customizations change the numbers, so check Panera Bread's official nutrition guide for allergens and the latest values.